Entrain Cognitive 1.1

We aim to promote better mental health with the Entrain app. The app's features are driven by the community, offering users an opportunity to contribute to its ongoing improvement.

Entrain is an application that combines binaural beats, calming music, and biofeedback techniques to assist in stress and anxiety reduction, enhancing focus and productivity, improving sleep quality, and alleviating pain and tension.

Scientific studies suggest that binaural beats have various benefits, including reducing anxiety, boosting focus, lowering stress levels, inducing relaxation, enhancing positive moods, fostering creativity, and aiding in pain management.

• Binaural beats in the delta range (1 to 4 Hz) are associated with deep sleep and relaxation.
• Theta range binaural beats (4 to 8 Hz) are linked to REM sleep, anxiety reduction, relaxation, meditative and creative states.
• Alpha frequency binaural beats (8 to 13 Hz) are believed to promote relaxation, positivity, and anxiety reduction.
• Beta frequency binaural beats (14 to 30 Hz) have been linked to increased concentration, alertness, problem-solving skills, and improved memory.

Entrain provides a selection of soothing music tracks designed for various purposes such as relaxation, meditation on chakras, power napping, pain relief, sleep enhancement, and mood elevation. Users can access options like 'Blissful Sleep,' 'Chakra Healing,' 'Tantric Stimulation,' 'Creativity Boost,' 'Powerful Motivation,' among others.

For enhanced customization and research purposes, the app offers the option to utilize an EEG device like the Muse headband (version 2 or S) to record brainwaves. These recordings can be downloaded or shared for further analysis or research studies. Data is temporarily stored on the user's device for convenience but can be easily transferred to external storage.

The Entrain app is freely accessible without any intrusive advertisements.